Before cooking meat, any type of meat, you must find out what internal temperature must be reached for the meat to be safely eaten.
Food should never be held at temperatures between 40 and 140 F. That's because most bacteria will quite happily reproduce in that range. It reproduces very slowly, if at all, below 40 F and above 140 F. But note, the temperatures at which bacteria are killed varies according to the microbe.
For example, salmonella is killed by heating it to 131 F for one hour, 140 degrees for a half-hour, or heating it to 167 F for 10 minutes. When it comes to killing microorganisms, both heat level and time affect the equation.
There's also the issue of where the contamination is found. E-coli lives in the intestinal tract of animals --not the flesh. And the danger is that in the process of butchering a cow or chicken, some of the contents of the intestinal tract may contaminate the exposed flesh. That's why it's relatively safe to sear a steak over high heat and still eat it rare or medium rare (125 to 135 F). That's also why all ground meat should be cooked to 160 degrees -- because the external flesh and internal flesh are mixed together during grinding.
Trichinosis, which is a multi-celled parasite and not a bacterium, lives in the muscles and so searing the outside of, say, a pork chop won't kill any organisms in the meat, though it will taste better.
Trichinosis is killed at 135 F, so it's safe to eat pork if it's cooked to at least 140 or 145 F. Salmonella can also sometimes inhabit the meat of poultry, so cooking chicken and turkey to at least 160 F is wise. Salmonella can also inhabit eggs and so there is a risk with soft-boiled eggs, omelets, and scrambled eggs if any part of the egg is left undone, like the yolk.
It's safe to cook meat and vegetables at low temperatures for longer periods or higher temperatures for shorter periods. And it's almost always safer to sear meat over high heat before cooking it at lower temps. For low-temperature cooking both for roasts and braises, it's a good idea to brown the meat first over medium-high heat -- about 350 F -- and then follow the recipe for cooking at a low temperature for a longer period of time.
But heat alone isn't the only factor in preventing food poisoning. There's also a toxicity factor. Some bacteria are simply more toxic than others, and some toxins hang around after the bacteria is dead. Most people with healthy immune systems can ingest a bit of salmonella or listeria and their systems will kill it off without their even noticing. Botulism toxins, though, are highly potent and dangerous, and even a small dose of the bacteria can have significant effects. Botulism occurs mostly in improperly canned goods but can also appear in homemade sausage. Never take a chance on something that might contain botulism.
USDA Food Safety Guidelines
If you want to be exceptionally safe, follow the USDA food safety guidelines and cook everything to at least 160 degrees F.
Also, never hold hot food below 140 F, and cool food you're going to refrigerate quickly to at least 40 degrees.