Cabbage Equivalents, Measures, and Substitutions

How much cabbage do you need?

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Green and Red Cabbage. © 2014 Image Source/Getty Images, licensed to About.com, Inc.

Cabbage Measures, Substitutions, and Equivalents

• 1/4 pound cooked cabbage = 1 serving
• 1 medium head cabbage = 4 servings
• 1 medium head cabbage = about 2 pounds
• 1 pound raw cabbage = 2 cups cooked
• 1 pound fresh = 4 servings cooked
• 1 medium raw cabbage = 4 cups raw shredded
• 1 pound raw shredded = 9-10 servings raw
• 2 pound head cabbage = about 10 cups shredded

More about Cabbage:

Cabbage Cooking Tips
Cabbage Varieties
Cabbage Selection and Storage
Cabbage Measures and Equivalents
Cabbage History
Cabbage and Health
• Popular Cabbage Recipes
• Cabbage Recipes
 

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