Vegan Tofu "Egg" Salad Recipe

Tofu egg salad - vegan and gluten-free and delicious!
Tofu egg salad - vegan and gluten-free and delicious!.
    10 mins

Looking for the perfect tofu egg salad recipes? With a tablespoon of mustard to give it a yellowish hue, this vegan tofu egg salad recipe really looks and tastes like egg salad.

Serve your vegan tofu egg salad just as you would with a regular egg salad. You can use it on lightly toasted bread with lettuce for a vegan "egg" salad sandwich, or serve it on a bed of lettuce at a luncheon, or, I like to put it in small portion containers and eat my tofu egg salad as a protein-boosting snack post-gym.

With nothing but tofu, relish, mustard and spices, this simple tofu egg salad recipe is completely vegetarian, vegan, and also gluten-free (though you may want to check the ingredients on your garlic powder and onion powder for hidden gluten-containing additives). If you browse around, you'll see that many vegan "egg" recipes call for white pepper, which does lend an "eggy" taste and aroma to vegan tofu recipes. So, if you have some white pepper on hand, add a pinch into this recipe. I didn't include it in the ingredients list, because its not something I usually keep handy personally. 

What You'll Need

  • 1 block firm tofu, drained
  • 1/3 cup vegan mayonnaise (my favorite brancd is Vegenaise or Just Mayo)
  • 1/3 cup sweet pickle relish
  • 1/2 tsp lemon juice
  • 1/2 stalk celery, diced
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1 tbsp mustard
  • dash paprika for garnish (optional)

How to Make It

In a medium-sized bowl, gently mash the tofu with a fork until it has the consistency you prefer. I like to have a few little chunks of tofu, but some people prefer a more crumbly egg salad or a more chunky texture. Up to you. Err on the side of a bit smaller than a bit larger, as it will carry the rest of the flavors better.

Add the mayonnaise, sweet pickle relish, lemon juice and diced celery, stirring to combine well.

Then sprinkle with the garlic powder and onion powder and stir in the mustard. Taste, and adjust seasonings to taste. You might want to add a dash of salt if you're used to saltier foods.

Finally, sprinkle with a dash of paprika for a bit of color and garnish, if you'd like.

Serve your tofu egg salad on lightly toasted bread with lettuce for an "egg" salad sandwich, or spread on crackers for a casual hors d'ouerves.

More Vegetarian and Vegan Tofu Recipes:
Tofu and Spinach Lasagna
Vegetarian Tofu Chili
Tofu Manicotti Recipe
Sweet and Sour Tofu with Vegetables
Broccoli and Tofu in Garlic Sauce
More tofu recipes
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