Vegetarian Indian Mixed Vegetables -- Sabzi Recipe

sabzi
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  • 25 mins
  • Prep: 5 mins,
  • Cook: 20 mins
  • Yield: 6 to 8 servings
Ratings (13)

Indian subji (or sabzi) consists of vegetables cooked with spices and curry flavors, and it's a great way to get lots of vegetables into your meal. It’s high in fiber, low in calories, and full of flavor. While the restaurant version is a heavy, creamy dish, this one is incredibly healthy, made with green peas, cauliflower, and tomatoes along with plenty of Indian spices. It's vegan and gluten-free.

Serve with brown rice or a whole-wheat tortilla, lowfat greek yogurt or cooked lentils for a hearty meal.

What You'll Need

  • 1/4 cup mustard oil (canola or vegetable oil may be substituted for a less authentic flavor)
  • 1 tbsp. mustard seed
  • 1 tbsp. whole cumin seeds
  • 2 onions, chopped
  • 1 tbsp. fresh ginger, minced
  • 1 tbsp. fresh jalapeno, minced
  • 1 tbsp. turmeric
  • 2 tsp. coriander
  • 1 tsp. garam masala
  • 1 tbsp. fenugreek (optional)
  • 1 large cauliflower, chopped
  • 1 cup green peas
  • 3 large tomatoes, chopped
  • 2 bell peppers, chopped
  • 2 cups spinach
  • Dash salt, to taste

How to Make It

  1. Heat the canola or mustard oil in a large skillet. Fry mustard and cumin seeds for a few minutes, just until they begin to crackle.
  2. Add onions, ginger, and jalapeno pepper, and fry for an additional 3-4 minutes. Add turmeric, coriander, garam masala and heat for another minute, then add cauliflower, green peas, peppers, mushrooms and bell peppers.
  3. Reduce heat to medium-low and heat for 10-12 minutes until vegetables are cooked. Add spinach and heat just until wilted. Season lightly with salt, to taste.
  1. Pair subji with an Indian-inspired rice dish such as this Indian basmati rice.

If you like this subji recipe, scroll down for more vegetarian and vegan Indian food recipes.