Easy Tips to Feed Birds Mealworms

Nutritious Food for Birds

Bluebird Eating Mealworms
aecole2010 / Flickr / CC by 2.0

Many birds eat insects, and adding mealworms to your bird feeders is easier than you think. Whether fresh or dried, these insects are a nutritious snack that will be especially appreciated by summer birds with hungry nestlings to feed.

About Mealworms

Mealworms are the larvae of the mealworm beetle, Tenebrio molitor, also called the darkling beetle or tenebrio beetle. The larvae may also be called yellow mealworms or golden grubs, and they're pure gold for the birds that eat them. With a size from 1-1.5 inches long, these insects are a rich source of protein that is necessary for muscle development in birds. At the same time, however, they are low in calcium and should not be the exclusive food offered at feeders.

Mealworm beetles do not fly and the insects do not pose a large threat to humans.

Birds That Eat Mealworms

Any insectivorous bird is likely to enjoy a treat of mealworms. Most passerines are at least partially insectivorous when they are feeding their chicks, since the protein of insects is essential for proper chick growth and development. Birds that are likely to take mealworms from backyard feeders include:

While not all of these birds will eat mealworms exclusively, they are likely to at least sample the insects, especially if other food sources are scarce and they have hungry chicks demanding food. Any other birds regularly visiting your feeders may also try a mealworm snack if the insects are available.

In addition to birds, other animals may eat mealworms, including mice, rats, squirrels, raccoons, cockroaches, frogs, and snakes. Mealworms can even be consumed by humans and are often found in food stores or as part of tequila candy.

How to Feed Mealworms to Birds

Mealworms can be offered as live insects or in dried or roasted forms. The live insects are much preferred and their movements will help attract hungry birds, but birds at feeders will eventually discover dried mealworms as well.

Dried Mealworms theilr / Flickr / CC by-SA 2.0

Live mealworms should be offered in a shallow dish with straight, smooth sides, such as a small plastic or glass dish or jar. Specialized mealworm feeders have a solid bottom and high enough sides to contain the insects, and can easily be added to poles or platform feeding stations. Because these larvae can climb, the sides of containers should be at least 1-2 inches deep so they cannot escape. Dried or roasted mealworms can be offered in separate containers or mixed in with seed, suet, or fruit for more balanced nutrition and to appeal to even more species.

Because mealworms are not complete nutrition for birds, it is best to offer them in limited quantities only. Filling a small dish once per day can provide sufficient mealworms to give birds a treat or to offer parent birds a helping hand with finding enough insects to feed their young, without leaving leftover insects that can attract pests or rodents.

Raising Mealworms

Mealworms can easily be purchased at local wild bird stores, bait shops, pet stores, or through online retailers. Many birders who may feed hundreds of mealworms to birds each week, however, opt to raise their own at a much cheaper cost. Raising mealworms is not difficult and can be a fun science or homeschooling project for children, a 4-H or scouting project, or a family activity.

To raise mealworms, start with adult worms or beetles and provide them a home in a shallow container (a plastic shoebox with ventilation holes in the top is ideal). The bedding and food mixed at the bottom should be 2-3 inches deep, and could include a variety of nutrition sources for the growing larvae, such as corn, oat or bran meal, or other grains. A source of moisture such as a few apple or potato slices or a wedge of cabbage or lettuce will help maintain the right humidity for the insects as well as provide additional food.

The insects should be kept at room temperature up to 75-80 degrees for ideal growing conditions. It can take 2-3 months before the first harvest of edible mealworms is grown enough to feed the birds, but each week the bedding should be freshened and changed to minimize mortality. Once harvested, fresh mealworms can be fed to birds immediately or could be stored in the refrigerator (they will enter a semi-dormant state) until needed. Be sure allow at least a few worms to mature into beetles to propogate the next generation of larvae.

Mealworms can be a great treat to feed birds. Even squeamish birders can learn to love these insects that provide essential nutrition for birds, whether they opt to purchase mealworms or raise their own.

Article Sources
The Spruce uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
  1. Orkin.com. “Mealworm Facts: How to Get Rid of Mealworms,” April 11, 2018. https://www.orkin.com/other/yellow-mealworms.

  2. Vine House Farm. “Guide to Feeding Live Mealworms to Garden Birds,” May 13, 2019. https://www.vinehousefarm.co.uk/guide-to-feeding-live-mealworms-to-garden-birds.