Also known as "lemon grass," lemongrass is a shrub-like herb that is native to tropical regions of Asia and the Indian subcontinent. It is commonly used in cooking and in making herbal teas / tisanes and tea blends. It has a lemony, herbaceous / pungent and sweetly floral flavor that works well in sweet and savory dishes and drinks. Some people say that the aroma of lemongrass is reminiscent of citronella.
This is no coincidence; the two plants are closely related.
When cooking with lemongrass, you can use fresh, dried or powdered leaves. For more on using fresh lemongrass, see this photo tutorial on how to cook with fresh lemongrass.
Lemongrass and Health
In some parts of India, lemongrass is considered to be an essential plant in Ayurveda. It is commonly used to alleviate colds and congestion in India and elsewhere. Some people compare it to ginger in this regard. Interestingly enough, in Kerala, India, the name for lemongrass translates to "dried ginger coffee".
Fresh or dried lemongrass can be steeped or boiled to make an herbal infusion or decoction. Generally speaking, about one teaspoon lemongrass leaves (chopped from fresh leaves or measured from broken, dried leaves) per cup of boiling water is a good ratio. Here are a few lemongrass herbal infusion recipes to get you started.
- Lemongrass Drink Recipe
- Lemongrass Tea Recipe
- Fresh Lemongrass Tea Recipe
Lemongrass is also found as an ingredient in many herbal tea and tea blends (particularly in green tea blends). It is often found in detox teas and is sometimes used in Americanized masala chai spice mixtures (especially ones with plenty of ginger).
Commercially available tea / herbal tea blends that contain lemongrass include Mighty Leaf's Ginger Twist, Rishi Tea's Green Chai and Good Earth's Ginseng Green Tea.
I also recommend blending hot lemongrass tea with infused / boiled ginger root, mint and / or cinnamon. Iced lemongrass tea is delicious with peach nectar, sliced cucumber or infused / boiled ginger. In more complex lemongrass drink recipes (such as lemongrass cocktails), ingredients like coconut milk and hot chilies can also work well.
Lemongrass is also used in a wide range of food recipes, including many Thai food recipes. Also, lemongrass is great in chicken and seafood dishes. Famous lemongrass dishes include:
- Thai Lemongrass Chicken
- Thai Lemongrass Soup
- Prawns in Lemongrass Beer Broth
- Thai Lemongrass-Carrot Soup
- Abalone With Lemongrass
- Vietnamese Lemongrass Beef