If you like cooking with whole grains, try using millet! Although it may be most widely used a birdseed, millet is a whole grain that can be used like rice in vegetarian, vegan and gluten-free dishes. Try some millet recipes here!
What Is Millet?
If you're American, you might recognize millet as the primary ingredient in birdseed. But in much of the rest of the world, millet is eaten (by people!) on a regular basis in a variety of forms.
Though it's technically a seed (which means that it's naturally gluten-free), millet is usually classified as a whole grain, and you can use in you kitchen just like you would any other whole grain, such as rice or quinoa.
Millet is slowly creeping to the top of my list of favorite whole grains. Sure, it's not as chewy as barley (I like the chewiness!) and it's not as high in protein as quinoa, but, with the rising popularity of quinoa, millet remains a low-key option at about 1/4th the price. Like quinoa, and other whole grains, millet lends itself well to breakfast porridge dishes, instead of rice alongside vegetable stir-fries and savory pilafs.
Nutritional Properties of Millet
Millet is relatively high in protein, like other healthy whole grains, and, it is a good source of other vitamins and minerals, including folic acid, zinc and iron.
How to Cook Millet
Unlike other whole grains which are more forgiving, millet needs to be timed well when cooking so that you don't end up with a squishy mess or a hard crunch - unless, of course, you want your millet to be more porridge-like, for breakfast or a creamy polenta, for example.
Keep a close eye on your millet as it simmers, starting at about fifteen minutes. For a softer and creamier millet, simmer for at least 20 minutes.
- Easy baked millet patties
- Whole grain millet tabbouleh
- Millet and vegetable soup
- Simple millet pilaf recipe
- More Vegetarian and Vegan Millet Recipes to Try