White Bean Hummus Recipe

White bean dip
Stone-soup/Flickr
  • 70 mins
  • Prep: 70 mins,
  • Cook: 0 mins
  • Yield: serves several
Ratings

This hummus recipe uses white beans instead of traditional chickpeas. Try this for a tasty alternative to chickpea-based hummus.

What You'll Need

  • 2 ½ cups white beans, drained and rinsed, or soaked if using dried
  • 1 1/2 tablespoons of tahini
  • 1 ½ tablespoons olive oil
  • 1 tablespoon fresh lemon juice
  • 1/2 teaspoon cumin
  • 1 1/2 cloves of garlic, crushed
  • 1/2 teaspoon salt
  • water

How to Make It

  1. In a blender or food processor, blend the white beans.
  2. Add tahini, lemon juice, cumin, garlic, olive oil, and salt until the ingredients form a creamy, paste-like consistency.
  3. Add small amounts of water as needed until desired texture.
  4. Pour the mixture into a large serving bowl. Cover and refrigerate for one hour or serve immediately.